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In contrast, if you are breastfeeding a toddler only a few times per day for comfort, overall risk is likely minimal because breast milk is no longer the child’s sole source of nutrition

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Drinking water before meals can help you feel fuller and eat less while replacing sugary drinks with water can help you reduce your calorie intake.‍ Consider working with a registered dietitian A registered dietitian can help you develop a personalized meal plan that supports your weight loss goals while meeting your nutritional needs